Weight Loss &
Health Optimization
Hey, it’s Dr. Tom. I want to help you get healthy.
Whether it’s my weight loss course, PDF, coaching, or health optimization, I have something to help you on your journey. Let’s get healthy together.
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Services
Weight Loss 101 Video Course
The definitive weight loss course for beginners. Learn how to eat, how to track, and how to refine for hunger-free, lifelong weight loss.
Get the Course
Weight Loss Starter Plan PDF
21-page step-by-step guide to starting and maintaining weight loss for life. Based on the 5 principles eat, track, plan, refine and build.
Get the PDF
Structure Mens Health
Private medical practice for men in Louisiana and Alabama. Specializing in weight loss coaching and health optimization.
Learn More
Labstories Podcast
Understand your labs & optimize your health. 18+ episodes on all podcast platforms.
Podcast
Online Course
Weight Loss 101 Video Course
The definitive weight loss video course for beginners. Customized to your body, dense, practical, and meant to be completed in 1 day.
Module 1: How to Lose Weight
Eat, Plan, Track, Refine, & Build. This 5-step framework teaches you exactly how to eat, how to track, how to refine, and how to exercise for hunger-free, lifelong weight loss.
Module 2: Tools for Success
The role of cardio, supplements, habits, and practical eating tips for managing hunger and weight plateaus. This module helps you become self-sufficient and succeed for life.
Additional Content & Resources
Links to top devices, books, supplements, trackers, and experts so you’re never alone in your weight loss journey.
Weight loss Starter plan PDF
Weight Loss Starter Plan PDF
$0.00
This 21-page PDF guides you through the exact process of losing weight. It’s based on Dr. Schexnaildre’s 5-step protocol: eat, plan, track, refine, and build. This guide tells you how to eat, how to track, and how to refine for hunger-free weight loss and lifelong health. PLUS, it includes a sample menu and exercise plan, as well as links to some great trackers and tools.
Structure mens health
Work 1:1 with Dr. Schexnaildre to achieve your health goals. Open to Men in AL + LA. Structure uses telemedicine, advanced labs, DEXA, & VO2 Max testing to get a full picture of health and develop a plan to improve it.
Weight Loss Coaching
8-12 weeks
Nutrition
Exercise
Accountability
Health Optimization
Telemedicine
Advanced Labs
DEXA
VO2 Max
A la Carte Services
Test Reviews
Consultations
Diagnostics
Disease Reversal
Diabetes
Obesity
Hypertension
What clients are saying about Dr. Schexnaildre
Simple and Clear
“Working with Dr. Tom has been great. We identified my ideal body weight using a DEXA scan, and he’s been coaching me on macros and calories to achieve my goal. He’s super encouraging and explains concepts in ways I can easily understand. Highly recommend!”
Brandon Bass
Weight Loss Client
Labstories podcast
Understand your labs and optimize your health.
Fullscript supplements
Amazon Affiliate links
Magnesium
Nerve & Muscle Function
Insomnia
Anxiety
Body Scale
Body Weight
Body Fat %
Body Water
Lean Mass
Food Scale
Cheap
Fast
Durable
Precise
All links are affiliate links. If you purchase items using these links, I will receive a commission at no extra cost to you.
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