Description

The 5 steps of weight loss:

1. Eat certain foods (and DON’T eat others!)
2. Plan your energy intake (how much should I eat?)
3. Track your energy intake (EASY Apps AND options for those who DON’T WANT to track)
4. Refine your energy intake for hunger-free weight loss (PROVEN FORMULA)
5. Build Muscle (AND A PLAN)

Weight Loss 101 is designed for everyone confused about weight loss, from beginners to yo-yo dieting pros. It contains 10 videos and is meant to be completed in less than 2 hours. This course is DENSE and meant to teach you some of the most important information you could ever know (health changes everything…).

Each step has:

• 2–6-minute explainer video by Dr. Schexnaildre (Makes it TOTALLY CLEAR)
• Written highlights of key concepts
• Video Transcript

PLUS, MANY links to books, trackers, apps, supplements, and tools to ensure you are equipped to succeed for life!

Let’s go!

**Weight Loss 101 INCLUDES the Weight Loss Starter Plan PDF** ($20 value)